Blog

The Role of Hydration in Sports: How Much Water Do You Need?

This article examines the importance of hydration during exercise, the effects of water on athletic performance, and recommendations 

How to stay motivated to exercise during the autumn depression

This article reveals actionable tips and strategies for staying motivated to exercise during the fall depression, when the mood is depressed 

Principles of Weight Loss Training: What's Missing in Your Program?

This article reveals the basic principles of training for effective weight loss and explains what elements may be missing from your program.

How to choose the right training shoes: key tips for maximum performance

Learn how to choose the right sports shoes for different types of training to ensure comfort, safety and better results.

The Psychology of Fitness: How Changing Your Body Changes Your Self-Perception

The article examines the psychological impact of physical changes on self-esteem and self-perception.

Stretching before and after training: importance for your health

This article discusses the importance of stretching before and after exercise to maintain muscle health and prevent injury.

Cardio vs Strength Training: Which Is Better for You?

This article examines the benefits of cardio and strength training and their impact on health and fitness.

How do the different types of muscle fibers work and why is it important for training?

This article examines in detail the different types of muscle fibers, their functions, and their importance to the training process.

How to avoid injuries when performing heavy exercises? Tips for a safe workout

This article provides helpful tips on how to avoid injury when performing heavy exercises in the gym.

How to prepare for a marathon: a set of training and tips for a successful start

Learn how to effectively prepare for a marathon with a special training plan.